Summer is coming so you would like to be in perfect shape. Here we will demonstrate you a four step guide that you should follow to lose 20 pounds in a month.These steps are crucial and if you follow them correctly you will be on the right track to get the desired shape for the summer. It is not complicated at all and on the end you will see the difference.
Step 1 – On the first week you will need to prepare your mind and keep up with the pain
The first week will be essential for that month and it is highly recommended not to skip it. All you should do is get a piece of paper and write the question why you should lose weight? and the answers under need to be with strongly motivational words that will remind you about the reason that you are doing all of this.
It is very important that you start with the circuit training. It is recommended that you should do a six day circuit training’s followed up with a low fat diet plan. So if you are interested to lose 20 pound in a month then you should follow strictly your diet plan, do 6 days exercise a week and prepare your mind for a pain.
An example circuit training is like this:
30 seconds rests in between sets:
40 seconds of Burpees
40 seconds of Mountain Climbers
40 seconds of Push Ups
40 seconds of Knee lifts on the spot
40 seconds of Planking
40 seconds of Bicycle Sit ups
Repeat for 3 sets.
End with 30 minutes of slow-paced jogging.